Everything Setkord does

Log as much as you train. There is no cap on sessions, on Free or Pro.

Weight x reps, bodyweight (reps only), or timed (mm:ss) for planks, carries and cardio.

Log weight x reps in a tap or two, with your last session's numbers pre-filled.

Drop a note on any set - "felt easy", "left elbow twinge" - and see it inline later.

An optional 1-5 effort rating on each set, switched on in preferences.

Flag warm-ups so they never inflate your working volume or steal a PR.

Builds a percentage ramp to your working weight, rounded to loadable plates or dumbbells.

Shows exactly what to load per side of the bar for any target weight, in kg or lb.

Group exercises with clear on-screen separation so alternating stays as fast as a straight set.

Drag exercises into any order, mid-workout.

Give one exercise its own rest length without touching your default.

Starts itself when you log a set, keeps running when your phone locks, and notifies you when it's done.

A running clock for the whole workout - on if you want it, off if you don't.

Log a session on a past day for when you forgot to track it in the moment.

Step out of a workout mid-session and pick it back up from the Train screen.

Enter the combined weight you actually lifted; volume is always tracked as true load.

Optionally log distance on loaded carries and cardio - in metres/km or feet/miles - as its own record, never folded into your lifting volume. Off by default.

Turn any finished workout into a reusable routine in one tap.

A clean end-of-session recap - total volume (or cardio time), sets, time, and any PRs - and share it straight away as a card, full image or PDF.

Every set logs instantly with no signal and syncs the moment you're back online.

Browse by muscle group or search; the library is updated over the air, no app update needed.

Type any exercise name and it's added - tracked like a first-class movement.

Rename a lift in place, delete a custom one, or flag it as a two-dumbbell exercise - all from one place.

Hide any built-in you never use, or browse only your own exercises for a clean, personal list. An explicit search still finds everything.

Fold one exercise's history into another to clean up duplicates.

Roll variations ("rdl" into "Romanian Deadlift") under one lift for stats, with a rolled-up-or-individual toggle.

Per-lift charts for estimated 1RM, heaviest weight and volume over time, with your full set history.

Pick exercises, set target sets, reps and supersets, and reuse them session after session. Free covers up to 7 routines; unlimited routines are planned for a premium tier later.

Organise routines into groups so your training stays tidy.

Start from ready-made routine templates instead of a blank slate.

Launch a workout blank, or from a saved routine pre-filled and ready to log - fully offline.

A curated library of 36 proven multi-day programs - from Starting Strength and 5/3/1 to PPL, glute-focused and fat-loss plans - updated over the air, that you can start or save to your own.

Browse the built-in library by goal - build muscle, strength, fat loss or general - with the level and day count on every card.

Group your routines into a program - push, pull, legs - so a whole block lives in one place.

Volume, workouts, sets and your streak at a glance, with period-over-period trend arrows.

PRs are detected as you log - against your all-time bests even on Free - and celebrated the instant you finish.

An estimated one-rep max for every lift, so you can watch your strength climb.

Working sets per body part, with gentle flags for the areas you've been skipping.

Your most-trained lifts, ranked, so you can see where your work is actually going.

A snapshot of total weight moved per week.

Log cardio in minutes and see your weekly conditioning time and an 8-week trend - kept in its own lane, never mixed into your lifting volume.

Total weight lifted per week, charted over your whole history.

How regularly you're training - workouts per week and active weeks.

How much of your week is training versus recovery, charted over time.

Estimated-1RM lines for your top lifts.

Pick any exercise and see its estimated-1RM history.

This period versus the previous one, side by side.

Flags when a lift has stalled or your overall output is dropping.

Your personal records plotted over time.

Every session with full per-workout detail. Free shows the last 12 months; Pro unlocks all-time (list, stats and PRs).

Scroll your sessions as a list, or see your training as a month grid.

Find any past session by workout name or exercise.

Narrow history to this year or a custom from/to range.

Open any past workout to rename it in place, then view, edit or delete its exercises, sets and notes.

Weight, body-fat %, and tape measurements (neck, chest, waist, hips, arms, thighs, calves), in your units.

Each metric charted over time, with a range filter to zoom in or out.

Add, edit or delete any measurement entry whenever you like.

Turn a session into a branded card - your stats over your own photo, or a bold stat card - with a live preview before you post it anywhere.

Export the complete session - every exercise and set - as a branded PDF document.

Send a routine or a whole group to another lifter via a link; they tap to import it. Creating a share is Pro; importing is open to everyone.

Bring your history across via CSV, so you start with your real numbers instead of a blank slate.

Download your entire training history to CSV any time. You own your data - Setkord just keeps it for you.

Wipe your workouts, routines and PRs while keeping your account, if you ever want a clean start.

The app works fully offline and never blocks on a connection - no spinners, no lost sets.

Your training syncs in the background across your devices and to the web the moment you're online.

Your week streak and this week's workout count, glanceable without opening the app.

Your active workout and rest countdown on the lock screen and Dynamic Island.

"Hey Siri, start my Setkord workout" - or a Shortcut / Control Center button - starts or resumes a session, offline.

A friendly nudge on the days and time you choose. On your phone only, opt-in, off by default.

Finished sessions write to Apple Health as strength training (one-way, opt-in), with an Open in Health shortcut.

Create an account in seconds - no card required to start.

Train in kilograms or pounds; everything follows your choice.

Set the rest time that fits your training, from 30 seconds up.

Setkord is free while in beta. If a premium tier launches later, you'll manage and restore it from inside the app.

Opt in to product news and tips - unticked by default, unsubscribe any time.

Edit your name, replay the app tour, log out, or delete your account and its data outright.

The whole app scales with your iOS text-size setting, and the hierarchy holds at every size.

A higher-contrast palette for surfaces, borders and text when you need it.

In-app Small to Huge presets on top of the system setting.

Labelled controls and actions throughout, including charts and destructive actions.

Every signed-in lifter can manage their profile, preferences and password at setkord.com.

View your history, routines, programs, custom exercises and body measurements on the web.

Create and edit routines (with per-set targets and supersets), programs and custom exercises in the browser - and it syncs straight to your phone.