Everything Setkord does

Log weight x reps in a tap or two, with your last numbers pre-filled. Nothing gets between you and your next set.

Flag warmups so they never inflate your working volume or steal a PR. Your real numbers stay honest.

Group exercises together with clear on-screen separation, so alternating movements stays just as fast as a straight set.

The clock starts itself the moment you log a set, and keeps running when you lock your phone. No stopwatch, no second app.

Add your own lifts with a muscle group and a dumbbell flag, so anything you train is tracked like a first-class movement.

Enter the combined weight you actually lifted; Setkord always tracks volume as true load, so your numbers add up.

Build your own routines your way: pick exercises, set target sets and reps, and reuse them session after session.

Group routines into a program - push day, pull day, leg day - so your whole block lives in one place.

Launch a workout straight from a saved routine, fully offline, and adjust it in the moment without touching the template.

Total volume, workouts, streaks, most-trained lifts, and weekly volume at a glance - your training, summarised.

PRs are detected automatically and celebrated the instant you finish a workout, with badges on the lifts you beat.

An Epley estimated one-rep max for every lift, charted over time, so you can watch your strength climb.

Per-lift history, daily max e1RM, your heaviest set each session, a rep-max table, and weekly volume - all in one view.

Working sets per body part with neglected-area flags, so you spot what you've been skipping before it becomes a weak point.

Deeper muscle-balance trends, progression charts, and advanced stats. Free covers a rolling 12 months; Pro unlocks all-time.

Every session with full per-workout detail. Rename or delete any workout to keep your history exactly the way you want it.

Turn a session into a branded image or PDF card carrying the Built for lifters look - ready to post or keep.

The app works fully offline and syncs when you're back online. No data loss, no spinner waiting on a connection.

Bring your history with you from Strong or Hevy via CSV, so you start with your real numbers instead of a blank slate.

Export your entire training history whenever you want. You own your data - Setkord just keeps it for you.

Log every workout for free, with no paywall before your first set. A Pro tier is planned for the deeper stats.

Dynamic Type and high-contrast support are built in from day one, not bolted on later.